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Garrett Smith · 11-12-2008, 05:35 AM

GIANT chuck roast in the crockpot with:
sherry
sweet marsala wine
4 sweet potatoes
1 onion
some frozen spinach
parsley
dulse
butter

To be eaten this evening. Garlic and salt to be added later.

11-12-2008, 05:35 AM	#48
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	GIANT chuck roast in the crockpot with: sherry sweet marsala wine 4 sweet potatoes 1 onion some frozen spinach parsley dulse butter To be eaten this evening. Garlic and salt to be added later. __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health