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Old 11-12-2008, 06:41 AM   #1
Dan Heaney
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Join Date: Jan 2008
Posts: 91
Default Question about a few changes with the Mass (A)gain

I am finishing up the 4th week of the MG and I'm heading into back off next week when I come back I want to change the template a bit and I'm look for any insight into possible problems. I want to switch the heavy singles of snatch and C&J with 3 positions instead and move the heavy singles to Thurs. I have time issues and Thurs is 2 position work so I want to trade them with the heavy singles so it will look something like this. (I didn't include the other days because I didn't change them) If you need to see it all I'll post it.

Quote:
Monday
Squat 75% x 3 x 10
3-position Clean 60% x 4 sets
Push Press 75% x 5 x 5
Plank 2 x 1 min
Inc Sit-ups 2 x 15

Thursday
Snatch heavy single
Clean & Jerk heavy single
Push jerk + Jerk 60% x 4 sets
Pull-ups 3 x max

Friday
Front Squat 75% x 3 x 5
3-position Snatch 60% x 4 sets
Press 75% x 3 x 5
Wt Crunch 2 x 15
Plank 2 x 1 min
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