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Mental prep before attempting lifts
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11-12-2008, 09:50 AM
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Mark Gleason
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Join Date: Mar 2008
Posts: 3
I am a fairly laid back guy, so I never use the 'psyche up' routine.
I don't get angry or talk smack, just walk up to the bar set it up, breathe in and pull... perhaps that's why my lifts suck...
Mark Gleason
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