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Old 11-12-2008, 11:40 AM   #8
Carl Chia
New Member
 
Join Date: Aug 2008
Location: singapore
Posts: 36
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bare feet session..

Several reps of empty bar on jerk technique. harder to balance without shoes.

Hang Power Snatch Above Knee
20kg x 5
40kg x 4
45kg x 3
50kg x several misses
50kg x 1 x 3

Snatch Deadlift
70kg x 5
90kg x 5
100kg x 5
105kg x 4
100kg x 5 x 2
70kg x 10

Push Press
20kg x 5
40kg x 5
50kg x 3
60kg x 3
65kg x 3
70kg x 2 x 3
65kg x 4

Barbell Calf Raise
60kg x several reps
80kg x 10
90kg x 10
90kg x 12 x 3
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