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Old 11-12-2008, 05:02 PM   #29
Emily Mattes
Senior Member
 
Join Date: Jul 2008
Posts: 727
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2008.11.12
Yoga: ~15 min (in the morning)
Dynamic stretching
Olympic lifting
Snatch balance (5s pause at bottom): 35x2x2

Snatch: 25x3x3

Snatch + OHS (5s pause): 35, 37.5, 38, 39(f), 39(f), 39(f), 35

Clean: 35, 40, 45, 47.5, 47.5, 50(f), 50, 51

Snatch pull: 54x3x2, 54x3 (standing on 6'' blocks)

FS: 65x2x5

Back extensions: 3x15

I am really, really happy that tomorrow's a rest day.
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