Front Squat: 109 6 x 6
Standing Press: 75 6 x 6
Weighted Chins: 12.5 6 x 6
Abs-Back Circuit hanging leg raises 12,10 knees/elbows 10,8
good mornings/romanian DL 75lbs.
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."