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Old 11-12-2008, 07:11 PM   #14
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
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The squat to pick up a dumbell and bring it to chest height sounds like a good movement for this point in your training. Is this like a clean, or a squat and a curl?

As Dan John says: "The movement of squatting is important. Squatting heavy is not." He's got me just doing goblet squats with a kettlebell, mostly for the stretch.
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