Catalyst Athletics Forums - View Single Post

Craig Snyder · 11-12-2008, 07:29 PM

11-12-08

Another quicky:

2 arm KB swing x10
1 arm KB swing x10
10 kipping pullups
KB snatch x10 each arm
10 kipping pullups
Push press x10 each
Windmill x3 each
Worked on bottoms up clean and presses: Rx3, L almost 1 after about 10 tries.

All with 16kg KB.

11-12-2008, 07:29 PM	#86
Craig Snyder Member Join Date: Jan 2008 Location: Hatton, ND Posts: 130	11-12-08 Another quicky: 2 arm KB swing x10 1 arm KB swing x10 10 kipping pullups KB snatch x10 each arm 10 kipping pullups Push press x10 each Windmill x3 each Worked on bottoms up clean and presses: Rx3, L almost 1 after about 10 tries. All with 16kg KB.