Thread: Craig's Log
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Old 11-12-2008, 07:29 PM   #86
Craig Snyder
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Join Date: Jan 2008
Location: Hatton, ND
Posts: 130
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11-12-08

Another quicky:

2 arm KB swing x10
1 arm KB swing x10
10 kipping pullups
KB snatch x10 each arm
10 kipping pullups
Push press x10 each
Windmill x3 each
Worked on bottoms up clean and presses: Rx3, L almost 1 after about 10 tries.

All with 16kg KB.
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