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Old 11-12-2008, 11:23 PM   #4
Daniel Olmstead
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Join Date: Jun 2008
Posts: 67

You could try adding HIIT to the end of your fast a couple times a week. Worked wonders for me in getting rid of stubborn fat, and I never had to go to an uncomfortable deficit. My favorites are Sprint-8 on the rower or Burpees in quick sets of ten, but there are many flavors.
On rock? Rock on.
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