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Old 02-05-2007, 12:20 PM   #1
Greg Everett
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Join Date: Oct 2006
Posts: 1,808
Default Mass Gain Excel Template

Jeff Dale has put together an excel template to calculate loading for the PM Mass Gain program and make your life easier.

Download it here
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
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