View Single Post
Old 11-13-2008, 09:05 AM   #2
Garrett Smith
Senior Member
Garrett Smith's Avatar
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

Are you looking for a home program or classes at a studio?

I personally like Anusara, Bikram, and Iyengar.

With the Bikram stuff, whether or not you do it in a 100+ degree room, if you go to a couple of classes to familiarize yourself with it, then you can get an audio CD to follow along at home. Bikram's basic class never changes, so that may suit you fine. I like a little more variety, but I can handle it 1-2 time a week. I found the CDs for $10 on Craigslist.

Yoga for Regular Guys/Gals (YRG) has a pretty good reputation for giving the benefits of yoga without all the woo-woo that some people don't like.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote