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Old 11-13-2008, 02:16 PM   #13
Chris Forbis
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Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
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11 November 2008

Plyometric workout

Donkey ankle bounce- 3 sets of 20, 1 minute of rest after each set

Knees to chest tuck jump - 4 sets of 8, 2 minutes of rest after each set

Rhythmic alternating lunge jumps - 3 sets of 10, 2 minutes of rest after each set

3 steps --> jump for height - 5 sets of 1, 2 minutes of rest after each set

40 yard sprints - 4 sets, 3 minutes rest after each set

Shreck shoulder complex with stretch bands

Pushups and bodyweight rows- 3 sets of 8 reps of each exercise, alternating exercises


After the strength workout tomorrow I'm going to take the next week off and practice with the basketball team on Tuesday and Friday and see if I've reaped any benefits.
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