11 November 2008
Plyometric workout
Donkey ankle bounce- 3 sets of 20, 1 minute of rest after each set
Knees to chest tuck jump - 4 sets of 8, 2 minutes of rest after each set
Rhythmic alternating lunge jumps - 3 sets of 10, 2 minutes of rest after each set
3 steps --> jump for height - 5 sets of 1, 2 minutes of rest after each set
40 yard sprints - 4 sets, 3 minutes rest after each set
Shreck shoulder complex with stretch bands
Pushups and bodyweight rows- 3 sets of 8 reps of each exercise, alternating exercises
After the strength workout tomorrow I'm going to take the next week off and practice with the basketball team on Tuesday and Friday and see if I've reaped any benefits.
|