Hey thanks for the links. That was some good info.
Have you found anything on what the body goes through when you don't eat a post-workout meal? I haven't noticed any differences yet working out in the morning (7 AM) and not eating until 12:30 to 1 PM. It's only been three weeks IF'ing though. It's hard not to think I'm losing that important recovery meal. I can't break the fast that early though.