[Caleb Thomas]

Originally Posted by Patrick Yeung

I was kinda interested in doin some more diggin on this topic. Heres what I found, pretty interesting.

http://conditioningresearch.blogspot...rking-out.html

http://nutritionhelp.blogspot.com/20...ood-sugar.html

This might be relevant for all who are doing IF really.

Hey thanks for the links. That was some good info.

Have you found anything on what the body goes through when you don't eat a post-workout meal? I haven't noticed any differences yet working out in the morning (7 AM) and not eating until 12:30 to 1 PM. It's only been three weeks IF'ing though. It's hard not to think I'm losing that important recovery meal. I can't break the fast that early though.