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Old 02-05-2007, 12:26 PM   #4
Robb Wolf
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I would be hesitant to do a heavy session on muscles that have been hammered by deep tissue work. You can change firing patterns and really leave yourself open to injury.

If you did some deep work I'd stick with things like power snatches...little eccentric loading.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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