Originally Posted by Caleb Thomas
Hey thanks for the links. That was some good info.
Have you found anything on what the body goes through when you don't eat a post-workout meal? I haven't noticed any differences yet working out in the morning (7 AM) and not eating until 12:30 to 1 PM. It's only been three weeks IF'ing though. It's hard not to think I'm losing that important recovery meal. I can't break the fast that early though.
May not be optimizing muscle repair....but if you are doing more metcons and want more fat loss....not a huge issue as long as you get more protein later. If you want muscle size....you can try supplementing BCAAs pre and post workout (doesn't break the fast if there is no sugar in it).