View Single Post
Old 11-13-2008, 07:30 PM   #24
Eric Hall
New Member
 
Join Date: May 2008
Posts: 48
Default

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

5 rounds + 5 thrusters

note: I got a 'Charlie horse' after the first round, and my lower back was hurting. I haven't done a met con WOD in months. The thrusters were easy and so were the hpc. The sdlhp were light, but because of the agonizing pain in my lower back they were in a pain in the ass.
Eric Hall is offline   Reply With Quote