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Old 11-13-2008, 07:02 PM   #7
Mandy LaGreca
New Member
Join Date: Oct 2008
Posts: 40

I have a question regarding this topic too. I team Bodypump on Fridays and if I am running on empty (fasted), I find I cant push as much "role model" weight and fatigue too soon, esp since I have to talk as well.

Should I skip the fasted workouts on Fridays and just eat a small meal beforehand to fuel my workout?
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