Yesterday, I took a 30 min. walk that ended with a jog UP a short hill. Felt wonderful. Jogging uphill doesn't jar my spine for some reason. Had PT and a massage.
B: 2 eggs, 1/2 avocado, 1/2 orange
S: yogurt w/ almonds
L: collard greens cooked w/ bacon, raisins and salmon; 1 slice of cheddar cheese
D: collard greens w/shrimp; yogurt w/blackberries and Fiber One
S: 1 c. light ice cream
Cal: 1599 40% fat, 34% carbs, 27% protein
Today, I'm aiming to either swim or do a treadmill workout, then do my wee "strength" routine as I did the other day. I probably won't exercise tomorrow, as we're having a ton of company for dinner and I have to get ready, so I want to work hard today.
I'm so grateful that I feel well enough to do what I'm doing. I'm not impatient, I'm just happy to be moving, and my mood is so much better with a cleaner diet.
Those who hear not the music, think the dancers mad.