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Old 11-14-2008, 03:17 AM   #17
Susie Rosenberg
Join Date: Nov 2007
Posts: 91

Yesterday, I took a 30 min. walk that ended with a jog UP a short hill. Felt wonderful. Jogging uphill doesn't jar my spine for some reason. Had PT and a massage.

Yesterday's meals:
B: 2 eggs, 1/2 avocado, 1/2 orange
S: yogurt w/ almonds
L: collard greens cooked w/ bacon, raisins and salmon; 1 slice of cheddar cheese
D: collard greens w/shrimp; yogurt w/blackberries and Fiber One
S: 1 c. light ice cream

Cal: 1599 40% fat, 34% carbs, 27% protein

Today, I'm aiming to either swim or do a treadmill workout, then do my wee "strength" routine as I did the other day. I probably won't exercise tomorrow, as we're having a ton of company for dinner and I have to get ready, so I want to work hard today.

I'm so grateful that I feel well enough to do what I'm doing. I'm not impatient, I'm just happy to be moving, and my mood is so much better with a cleaner diet.

Those who hear not the music, think the dancers mad.
Susie Rosenberg is offline   Reply With Quote