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Old 02-05-2007, 01:46 PM   #5
Ronnie Ashlock
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Join Date: Oct 2006
Location: Renton, WA
Posts: 48

Robb, thanks for the advice. Yeah, definitely won't go heavy (relative for me in the first place) anymore after the roller. I know you have no way of knowing my condition, but, in your opinion, how often should a normalish, farily healthy guy who does the Olympic lifts, roll the IT band? Every thing I've read says to do it almost daily for quite awhile, but I don't want to go the other way and overdo it, as I am wont to do. I'm still fairly sore after rolling. From some of the articles I've read, that soreness is supposed to go away after consistent long-term sessions.
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