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Mandy LaGreca · 11-14-2008, 05:39 AM

Thanks for all your help everyone! I will start writing what I eat here before I dive too much into any tracking and crazy stuff like that. Im sure I can clean up my eating first and foremost.
PLEASE BE BRUTALLY HONEST WITH ME

My IF plan is to IF on about 3 days a week, Saturdays, Mondays and Tuesdays. The days can change. Starting with 12-14 hours of fasting.

I do like to have a cup of coffee with a little milk when I wake up though, would that consider "breaking my fast"?

Anyway, today I am not IFing.
Woke up and had a cup of coffee with lowfat milk, 2 scoops whey protein, 1/2 banana and 1 tbsp defatted Peanut butter powder (PB2) to fuel me for my workout today, which is 30 minutes spinning and a 60 minute bodypump class which I teach.

I will post more later.

Thanks!!

11-14-2008, 05:39 AM	#1
Mandy LaGreca New Member Join Date: Oct 2008 Posts: 40	Mandy's nutrition log Thanks for all your help everyone! I will start writing what I eat here before I dive too much into any tracking and crazy stuff like that. Im sure I can clean up my eating first and foremost. PLEASE BE BRUTALLY HONEST WITH ME My IF plan is to IF on about 3 days a week, Saturdays, Mondays and Tuesdays. The days can change. Starting with 12-14 hours of fasting. I do like to have a cup of coffee with a little milk when I wake up though, would that consider "breaking my fast"? Anyway, today I am not IFing. Woke up and had a cup of coffee with lowfat milk, 2 scoops whey protein, 1/2 banana and 1 tbsp defatted Peanut butter powder (PB2) to fuel me for my workout today, which is 30 minutes spinning and a 60 minute bodypump class which I teach. I will post more later. Thanks!!