Thanks for all your help everyone! I will start writing what I eat here before I dive too much into any tracking and crazy stuff like that. Im sure I can clean up my eating first and foremost.
PLEASE BE BRUTALLY HONEST WITH ME
My IF plan is to IF on about 3 days a week, Saturdays, Mondays and Tuesdays. The days can change. Starting with 12-14 hours of fasting.
I do like to have a cup of coffee with a little milk when I wake up though, would that consider "breaking my fast"?
Anyway, today I am not IFing.
Woke up and had a cup of coffee with lowfat milk, 2 scoops whey protein, 1/2 banana and 1 tbsp defatted Peanut butter powder (PB2) to fuel me for my workout today, which is 30 minutes spinning and a 60 minute bodypump class which I teach.
I will post more later.