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Old 11-14-2008, 09:33 AM   #11
Mike ODonnell
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If you eat "real" foods....you don't need to track calories...go ahead and stuff yourself with veggies.

If you want "man made" foods/grains....then you need to track.

If you want an easy schedule, do Mon-Fri with REAL foods only, weekends with more options. Simple yet effective.
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