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Old 11-14-2008, 08:37 AM   #8
Mike ODonnell
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Originally Posted by Mandy LaGreca View Post
I have a question regarding this topic too. I team Bodypump on Fridays and if I am running on empty (fasted), I find I cant push as much "role model" weight and fatigue too soon, esp since I have to talk as well.

Should I skip the fasted workouts on Fridays and just eat a small meal beforehand to fuel my workout?
Yes. Otherwise your cortisol will go tear some good muscle apart and start you down that road. Eat to fuel your workouts, as fat loss is hormonal doesn't matter how many calories you burn working out.
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