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Old 11-14-2008, 08:51 AM   #21
Jay Cohen
Senior Member
Join Date: Jul 2007
Location: Western Pa
Posts: 413

Excellent mind set and good post.

Also agree with you and Doc G on up hill work. I've rediscovered the benifits of the treadmill.

Set to 15 degrees, crank up to 10 MPH, do 20 secs sprint, rest 40. Great short, fast hard WOD.

Chow On
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