View Single Post
Old 11-14-2008, 09:24 AM   #12
Scott Kustes
Senior Member
Scott Kustes's Avatar
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,043

I find the answer is no. If you're eating real foods, as Mike said, you're going to fill up long before you overeat. Even meat, with its concentrated protein and fat, releases hormones that shunt appetite. Vegetables are very bulky for their amount of calories. Calories do matter, but you don't need to count them. Feed your body real foods and it'll handle the rest.

Fitness Spotlight
Scott Kustes is offline   Reply With Quote