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Old 11-14-2008, 12:39 PM   #10
Gant Grimes
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Join Date: Oct 2007
Posts: 1,373
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It seems like you're getting answers to questions you didn't ask.

Are you using this because you only want to get better at OLY lifting? Are you doing it for general flexibility and wellness? What does your coach suggest and how often? You'll get better advice if you furnish a little more information.
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