Yesterday 2200
Was planning to be rest but had a urge to play so broke out the PVC bar in the eve,
Nothing structured, mainly a bunch of:
Clean drops/hangs
Snatch drops/hangs
Jerk tech
Plus a few other bits - snatch balance etc.
Finished off with a little handstand/HSPU practice
Tonight 1930
Overhead Squats - Max Single
Chasing after 47.5kg.
Missed it on Wed
Need to nail it this week to be on track for the challenge.
2 @ 20kg
1 @ 25kg
1 @ 30kg
1 @ 35kg
1 @ 40kg
F @ 47.5kg
1 @ 47.5kg = PB
Push Press - 3s
3 @ 40kg
3 @ 45kg
2 @ 47.5kg
1 @ 50kg
Stood around for too long before the last rep at 47.5kg.
1 @ 50kg to make up for it.