Thread: Michell's log
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Old 11-15-2008, 02:22 AM   #28
Michell Kaarne
New Member
Join Date: Sep 2008
Location: Stockholm Sweden
Posts: 43

Thursday 13 November
Did several sets of tripples from 30-35kg of the following:
Hang snatch & overhead squat
Snatch & overhead squat
Worked on technique, trying different angles etc…

Snatch grip, snatch style deadlift 5x5 @ 50kg
Press 4x8 30kg
Front squat 5x6 50kg

10 GHD sit-ups
10 Back extensions
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