13th Nov
Speed/Agility Day(for soccer)
Dynamic warm up
about 30-40min of ball juggling, wall passing and running to get ball.
20m x 8 sprint
20m x 6 dribbling with ball fast
Acceleration & Deceleration
2 sets of
3m forward, 3m backward,
6m forward, 3m backward x 6,
3m forward
20 x 2 lying leg raises with ball at feet
6 handstand push ups
7 handstand push ups
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