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Carl Chia · 11-15-2008, 04:24 AM

Hi people, would you critique my rack jerk? Have been working on it and it seems it has improved quite a bit. Need critique on the dip too. Am I dipping too fast?

(w/f/s)
http://www.youtube.com/watch?v=_3Rinno7Ic0

11-15-2008, 04:24 AM	#1
Carl Chia New Member Join Date: Aug 2008 Location: singapore Posts: 36	Rack Jerk critique Hi people, would you critique my rack jerk? Have been working on it and it seems it has improved quite a bit. Need critique on the dip too. Am I dipping too fast? (w/f/s) http://www.youtube.com/watch?v=_3Rinno7Ic0 __________________ Training Log: http://www.performancemenu.com/forum...2100#post42100