Originally Posted by Mike ODonnell
If you eat "real" foods....you don't need to track calories...go ahead and stuff yourself with veggies.
If you want "man made" foods/grains....then you need to track.
If you want an easy schedule, do Mon-Fri with REAL foods only, weekends with more options. Simple yet effective.
I like that. Sunday - Thursday Paleo diet, Fri and Sat more non-Paleo foods. I ordered the paleo diet book, cant wait to learn more!