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Old 11-15-2008, 05:37 AM   #16
Mandy LaGreca
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Join Date: Oct 2008
Posts: 40
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Quote:
Originally Posted by Mike ODonnell View Post
If you eat "real" foods....you don't need to track calories...go ahead and stuff yourself with veggies.

If you want "man made" foods/grains....then you need to track.

If you want an easy schedule, do Mon-Fri with REAL foods only, weekends with more options. Simple yet effective.

I like that. Sunday - Thursday Paleo diet, Fri and Sat more non-Paleo foods. I ordered the paleo diet book, cant wait to learn more!
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