I have made a pact with myself to get 8+ hours of sleep a night..... I have been failing. The past 3 nights I have been on ~5 hrs. a night!
I have been haveing a hard time getting the sleep in with my recent work schedule. Sometimes I am getting up at 4-5 in the morning and I cant seem to get to sleep before 10-11 at the earliest. I also tend to wake up every 3 hours to use the restroom and often will wake up 30-50 min before I need to be up and can't get back to bed. I take Naps sometimes but I don't know if that makes up for it and I worry it will make it difficult to sleep that night.... only problem is when I don't nap I still have a hard time getting to sleep. I am allergic to all sleep aid medications and don't know if they would interupt recovery anyway.
I am training hard in strength and explosive power eating a crap ton and PRing at every WO in some shape or fasion..... I know I need to get the sleep but on nights I have to work early the next day do the naps help?
Are there any suggestions as to herbal sleep aids that won't make me groggy the next morning etc.
Thanx all for your consideration.