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Old 11-15-2008, 07:15 AM   #2
Brian DeGennaro
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Join Date: Nov 2008
Location: Baldwin, NY
Posts: 513

That is a VERY good jerk from what I can tell. Very, very strong and vertical drive on most of those lifts. Personally, I think you are dipping about 1/2" too much, which on the lighter lifts caused your torso to travel a wee bit forward. I have found emphasizing pushing the knees out helps to prevent the shins from sliding forward too much. It also creates a really nice stretch reflex because of the adductors.
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