Thread: Chets Trog
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Old 11-15-2008, 02:25 PM   #9
Chet Morjaria
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Join Date: Oct 2008
Location: Surrey, UK
Posts: 22
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Tonight 1900

Buy In:
6 x 5 Strict Pull-ups (Pronated)

Todays CF WOD: Back Squats, 5s:

5 x 60kg (BW)
5 x 70kg
5 x 75kg (1.25% BW)
5 x 75kg
5 x 70kg


Cash Out:
6 x 5 Strict Ring-Dips
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