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Chet Morjaria · 11-15-2008, 01:25 PM

Tonight 1900

Buy In:
6 x 5 Strict Pull-ups (Pronated)

Todays CF WOD: Back Squats, 5s:

5 x 60kg (BW)
5 x 70kg
5 x 75kg (1.25% BW)
5 x 75kg
5 x 70kg

Cash Out:
6 x 5 Strict Ring-Dips

11-15-2008, 01:25 PM	#9
Chet Morjaria New Member Join Date: Oct 2008 Location: Surrey, UK Posts: 22	Tonight 1900 Buy In: 6 x 5 Strict Pull-ups (Pronated) Todays CF WOD: Back Squats, 5s: 5 x 60kg (BW) 5 x 70kg 5 x 75kg (1.25% BW) 5 x 75kg 5 x 70kg Cash Out: 6 x 5 Strict Ring-Dips __________________ Unlocking Functional Fitness in the UK www.FuncKey.co.uk Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro www.boditronics.co.uk