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Old 11-15-2008, 02:31 PM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

The short answer is that you'll likely find out on your own.

If you're getting fat and feeling like crap it's too much. If you feel better, body comp. is where you want it, then it's fine.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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