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Greg Everett · 11-15-2008, 10:24 PM

Definitely sliding forward a bit on the dip, although you counter it very well with the drive and the speed of your feet. Really sit back into it as far as you can.

11-15-2008, 10:24 PM	#3
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,625	Definitely sliding forward a bit on the dip, although you counter it very well with the drive and the speed of your feet. Really sit back into it as far as you can. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics