Thread: Michell's log
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Old 11-16-2008, 09:52 AM   #29
Michell Kaarne
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Join Date: Sep 2008
Location: Stockholm Sweden
Posts: 43
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Sunday 16 November
C&J workout at the club:
Loads of hang cleans and full C&J at 40 then 50kg. Again, working on technique. It still takes a few sets to get the technique ok every workout. I am improving though. Itís an awesome feeling when you nail a lift, the difference is amazing.

3 sets of 3 Jerks @ 50kg

Back Squat 5 sets of 6 reps @ 65kg (will go for 70 next time)

5 pull-ups
12 ghd sit-ups
10 back extensions
7 dips
5 chin-ups

Ran out of time so did this at home:
5 pull-ups
7 ring dips (anyhow)
4 hanging leg raise
21 superman
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