Thread: Sleep issues
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Old 11-16-2008, 11:40 AM   #2
Emily Mattes
Senior Member
Join Date: Jul 2008
Posts: 727

Have you tried melatonin? I also read on these boards that supplementing with magnesium helps sleep tremendously. I know I sleep a lot deeper on it.

Establishing good sleep patterns is also behavioral as much as anything else. Make sure you don't do anything in your bedroom/bed except for sleep, so you build the association. Try to finish workouts at least a few hours before going to bed, that can mess up some people's sleep schedules. Don't watch TV/go on the computer very late a night.
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