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Old 02-05-2007, 05:05 PM   #8
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

Rolling can be tricky.

You've found out the hard way when and when you shouldn't roll.

Light rolling in the ITB would probably be ok, it's the really deep, shit-your-pants, rolling you shouldn't do before training.

In addition, if you do any "hot" recovery methods, that's a good time to roll as well (sauna, whirlpool, even hot morning shower).

If you're doing a full body session, I recommend starting with the golf ball on the feet, and then working your way up.
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