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Old 02-05-2007, 06:05 PM   #8
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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Rolling can be tricky.

You've found out the hard way when and when you shouldn't roll.

Light rolling in the ITB would probably be ok, it's the really deep, shit-your-pants, rolling you shouldn't do before training.

In addition, if you do any "hot" recovery methods, that's a good time to roll as well (sauna, whirlpool, even hot morning shower).

If you're doing a full body session, I recommend starting with the golf ball on the feet, and then working your way up.
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