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Old 11-16-2008, 11:08 PM   #8
Gittit Shwartz
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Join Date: Dec 2006
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Quote:
Originally Posted by Mandy LaGreca View Post
I should have been clear... I rarely eat processed stuff unless its intentional (usually happens when I am emotional eating), but 90% of my planned eats are very clean, and Paleo or Paleo-like
Keep it up

WD eating pretty much short-circuited my urge to binge (since there's a daily clean "binge" built in to the plan). I didn't do as well on IF with a more open window.
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