Originally Posted by Mandy LaGreca
I should have been clear... I rarely eat processed stuff unless its intentional (usually happens when I am emotional eating), but 90% of my planned eats are very clean, and Paleo or Paleo-like
Keep it up
WD eating pretty much short-circuited my urge to binge (since there's a daily clean "binge" built in to the plan). I didn't do as well on IF with a more open window.