Thread: Taurine + ZMA
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Old 02-05-2007, 07:19 PM   #2
Mike ODonnell
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"Taurine also functions as a neuroregulator and nerve cell growth factor. It promotes a calming effect by inhibiting the release of norepinephrine and acetylcholine, and stimulating the release of gamma-aminobutyric acid (GABA). Taurine increases the production of serotonin and melatonin by stimulating the activity of N-acetyltransferase, resulting in normalization of sleep and nerve functioning."

or something like that....good tip
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