Thanx Dr. G.... I will apply the info... seriousely doubt I have Insulin sensitivity problems.... I am typicaly a lowish carb high fat paleo IF type of guy.... The ZMA is something I have really beem interested in but what is GABA?
Oh and I usually drink a ton of water but no where near 3/4 gallons.... when I am not IF ing I have a hard time consuming the amount of water I would like for fear of it interupting my digestion and right now as I am in a bulkin Phase I don't IF as much as usual. I am gonna get on the drinking more earlier though.