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Old 11-17-2008, 07:15 PM   #27
Eric Hall
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Join Date: May 2008
Posts: 48
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Monday, November 17, 2008

Press 1 1 1 1 1
Push Press 3 3 3 3 3
Push Jerk 5 5 5 5 5

P 135 140 145 150 155
PP 160 165 170 175 (1) 170
PJ 135 140 145 150 150

notes: Well, my push "jerks" were my like push presses, so I am going to have to work on that. The presses and push presses felt good, though.
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