I do some running, around 6-12 miles a week. But mostly it's fast hiking (usually in the 80-90% MHR range) for several hours on the weekend. And also a few hours here an there on the C2 and airdyne.
I was thinking about doing some maybe 1 or 2 met-cons a week with some strength as well. Would you recommend doing strength first or second, or just focus on one day a week just a short 20 minute or less met-con?
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