Catalyst Athletics Forums - View Single Post

Daniel Labuz · 11-18-2008, 10:59 AM

I do some running, around 6-12 miles a week. But mostly it's fast hiking (usually in the 80-90% MHR range) for several hours on the weekend. And also a few hours here an there on the C2 and airdyne.

I was thinking about doing some maybe 1 or 2 met-cons a week with some strength as well. Would you recommend doing strength first or second, or just focus on one day a week just a short 20 minute or less met-con?

11-18-2008, 10:59 AM	#6
Daniel Labuz Member Join Date: Oct 2008 Location: Binghamton, NY Posts: 138	I do some running, around 6-12 miles a week. But mostly it's fast hiking (usually in the 80-90% MHR range) for several hours on the weekend. And also a few hours here an there on the C2 and airdyne. I was thinking about doing some maybe 1 or 2 met-cons a week with some strength as well. Would you recommend doing strength first or second, or just focus on one day a week just a short 20 minute or less met-con? __________________ The Greatest Gift in Life is Freedom