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Old 11-18-2008, 11:08 AM   #7
Steven Low
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Join Date: Mar 2007
Posts: 3,091

Do one or two lifts before your metcons. Depending on the day I'd alternate short and long metcons. Long metcons are good for pain tolerance and will power.. although the shorter ones are better for strength and higher power output. So that's why I'd have you do both.

The longer "hike" runs are a good idea... try to do them over uneven terrain if you can.
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