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Joe Hart · 11-18-2008, 08:07 PM

I did push press and pull ups on leg days. The other days Clean and Snatch. I kept it somehwhat light. It sure helped my squat, but man you have to have focus for it.

11-18-2008, 08:07 PM	#4
Joe Hart Senior Member Join Date: Feb 2007 Location: Lino Lakes, MN Posts: 327	I did push press and pull ups on leg days. The other days Clean and Snatch. I kept it somehwhat light. It sure helped my squat, but man you have to have focus for it.