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Old 11-19-2008, 10:01 AM   #1
Carl Chia
New Member
Join Date: Aug 2008
Location: singapore
Posts: 36
Default 'Clean' Deadlift vs Deadlift

For the Olympic lifter, should he/she do a deadlift that has the same positioning as the clean or the normal deadlift(Rippetoe)?

From what I understand:
Clean Deadlift = hip is lower. torso more upright. distance of shoulders in front of the bar is less, more vertical.

One thing I noticed is that the regular deadlift engages the hamstring more.
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