Thread: Crashing Bar
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Old 11-19-2008, 10:01 AM   #11
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

You're definitely swinging the shit out of the bar on your snatches - relax your arms and get those elbows bending out and up when you pull under - you won't be able to do that as the weight gets heavier.
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