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Greg Everett · 11-19-2008, 10:01 AM

You're definitely swinging the shit out of the bar on your snatches - relax your arms and get those elbows bending out and up when you pull under - you won't be able to do that as the weight gets heavier.

11-19-2008, 10:01 AM	#11
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,608	You're definitely swinging the shit out of the bar on your snatches - relax your arms and get those elbows bending out and up when you pull under - you won't be able to do that as the weight gets heavier. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics