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Old 11-19-2008, 10:04 AM   #12
Carl Chia
New Member
 
Join Date: Aug 2008
Location: singapore
Posts: 36
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19th Nov

Power Clean
40kg x 4
50kg x 3
60kg x 3
70kg x 3
75kg x 2
80kg x 1 x 4

Push Press
20kg x 5
50kg x 4 or 5
60kg x 3
70kg x 2
75kg x 1
65kg x 4

Barbell Split Squat
R&L
60kg x 5
80kg x 5
85kg x 5 x 2

Bench Press
20kg x 7
40kg x 5
60kg x 5
70kg x 5
75kg x 3
70kg x 5

14 Chin Ups
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