Originally Posted by Garrett Smith
Liam, I meant 0.75 gallon (96 oz.), not "3 or 4" gallons. If I do a lot of exercise, I'll take in closer to a gallon or maybe more of water daily.
I am Cracking up right now...... LOL just wouldn't cut it.
I was thinking I would be floating away. However durring long fasts I can easily consume well over a gallon.
Darryl cool info. on the ADH I will try and decrease fluid intake post sun set.