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Old 11-20-2008, 05:06 AM   #1
Emil Nielsen
New Member
Join Date: Aug 2008
Posts: 6
Default Getting down in the hole, when squatting


I have a problem regarding my squat form, im unable to get deep (breaking parallel) when squatting. I know i have the flexibilty in hips and hams. When i sit all the way down supporting with my hands behind my back i get down with no problem. But when doing it freestanding i get stuck around parallel leaning very much forward. It really bothers me, I have a friend teaching me the o-lifts but i cant progress without being able to squat properly.

Hope someone has some ideas, i have been stucked like this for 3 months. In the start i was unable to deadlift as well but that is no problem now.

Best Regards
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